Organization:Hong Kong Sheng Kung Hui Welfare Council Limited - Hong Kong Sheng Kung Hui Kei Oi Neighbourhood Elderly Centre
Target Audience:Carers of Elderly
由體適能教練指導參加者通過簡單拉伸放鬆,從而減輕肌肉緊張和僵硬,改善血液循環,增加肢體靈活度
Organization:Hong Kong Sheng Kung Hui Welfare Council Limited - Hong Kong Sheng Kung Hui Kei Oi Neighbourhood Elderly Centre
Target Audience:Carers of Elderly
由體適能教練指導參加者通過簡單拉伸放鬆,從而減輕肌肉緊張和僵硬,改善血液循環,增加肢體靈活度